• Of Souls, Symbols, and Sacraments (Jeffrey R. Holland) “May I quote a 1913 sermon by Elder James E. Talmage on this doctrinal point: “We have been taught . . . to look upon these bodies of ours as gifts from God. We Latter-day Saints do not regard the body as something to be condemned, something to be abhorred. . . . We regard [the body] as the sign of our royal birthright. . . . We recognize the fact that those who kept not their first estate . . . were denied that inestimable blessing. . . . We believe that these bodies . . . may be made, in very truth, the temple of the Holy Ghost. . . . “It is peculiar to the theology of the Latter-day Saints that we regard the body as an essential part of the soul.”
  • Of Souls, Symbols, and Sacraments (Jeffrey R. Holland) “So partly in answer to why such seriousness, we answer that when one toys with the God-given–and satanically coveted–body of another, he or she toys with the very soul of that individual, toys with the central purpose and product of life, “the very key” to life, as Elder Boyd K. Packer once called it. In trivializing the soul of another (please include the word body there) we trivialize the atonement, which saved that soul and guaranteed its continued existence. And when one toys with the Son of Righteousness, the Day Star Himself, one toys with white heat and a flame hotter and holier than the noonday sun. You cannot do so and not be burned. You cannot with impunity “crucify . . . the Son of God afresh.” Exploitation of the body (please include the word soul there) is, in the last analysis, an exploitation of Him who is the Light and the Life of the world.”
  • Of Souls, Symbols, and Sacraments (Jeffrey R. Holland) “Perhaps here Paul’s warning to the Corinthians takes on newer, higher meaning: “Now the body is not for fornication, but for the Lord; and the Lord for the body. . . . Know ye not that your bodies are the members of Christ? shall I then take the members of Christ, and make them the members of an harlot? God forbid. . . . Flee fornication. . . . He that committeth fornication sinneth against his own body. What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”
  • “It has been declared in the solemn word of revelation, that the spirit and the body constitute the soul of man; and, therefore, we should look upon this body as something that shall endure in the resurrected state, beyond the grave, something to be kept pure and holy. Be not afraid of soiling its hands; be not afraid of scars that my come to it if won in earnest effort, or (won) in honest fight, but beware of scars that disfigure, that have come to you in places where you ought not have gone, that have befallen you in unworthy undertakings (pursued where you ought not have been); beware of the wounds of battles in which you have been fighting on the wrong side.” Conference Report 1913 (Of Souls, Symbols and Sacraments, Jeffrey R. Holland)
  • “In this same vein may I address an even more sensitive subject. I plead with you to please be more accepting of yourself, including your body shape and style, with a little less longing to look like someone else. We are all different. Some are tall, and some are short. Some are round, and some are thin. And almost everyone at some time or other wants to be something he or she is not! But as one adviser to teenage girls said: “You can’t live your life worrying that the world is staring at you. When you let people’s opinions make you self-conscious you give away your power. . . . The key to feeling [confident] is to always listen to your inner self—[the real you.]” And in the kingdom of God, the real you is “more precious than rubies” (Proverbs 3:15). Every young woman is a child of destiny and every adult woman a powerful force for good. I mention adult women because they are our greatest examples and resource for these young women. And if a woman is obsessing over being a size 2, she won’t be very surprised when her daughter or the Mia Maid in her class does the same and makes herself physically ill trying to accomplish it. We should all be as fit as we can be—that’s good Word of Wisdom doctrine. That means eating right and exercising and helping our bodies function at their optimum strength. We could probably all do better in that regard. But I speak here of optimum health; there is no universal optimum size.” Broken Things to Mend (Jeffrey R. Holland) Kindle Loc. 408-18
  • “In terms of preoccupation with self and a fixation on the physical, this is more than social insanity; it is spiritually destructive, and it accounts for much of the unhappiness women, including young women, face in the modern world. And if adults are preoccupied with appearance—tucking and nipping and implanting and remodeling everything that can be remodeled—those pressures and anxieties will certainly seep through to children. At some point the problem becomes what the Book of Mormon called “vain imaginations” (1 Nephi 12:18). And in secular society both vanity and imagination run wild. One would truly need a great and spacious makeup kit to compete with beauty as portrayed in media all around us. Yet at the end of the day there would still be those “in the attitude of mocking and pointing their fingers” as Lehi saw (1 Nephi 8:27), because however much one tries in the world of glamour and fashion, it will never be glamorous enough.” Broken Things to Mend (Jeffrey R. Holland) Kindle Loc. 422-29
  • “My personal nutritional approach is simple. If it grows, eat it. If it doesn’t grow, don’t eat it.” You Can Heal Your Life (Louise Hay) Page 45
  • “If men do not comprehend the character of God, they do not comprehend themselves.” (Joseph Smith, Teachings of the Prophet Joseph Smith [1976], 343
  • “THE HEAD represents us. It is what we show the world. It is how we are usually recognized. When something is wrong in the head area, it usually means we feel something is very wrong with “us.””  You Can Heal Your Life (Louise Hay) Page 124
  • “THE HAIR represents strength. When we are tense and afraid, we often create those bands of steel that originate in the shoulder muscles and come up over the top of the head and sometimes even down around the eyes. The hair shaft grows up through the hair follicle. When there is a lot of tension in the scalp, the hair shaft can be squeezed so tightly that the hair can no longer breathe, and it dies and falls out. If this tension is continued, and the scalp is not relaxed, then the follicle remains so tight that the new hair cannot grow through. The result is baldness. Female baldness has been on the increase ever since women have begun entering the “business world” with all its tensions and frustrations.”  You Can Heal Your Life (Louise Hay) Page 124
  • “THE EARS represent the capacity to hear. When there are problems with the ears, it usually means something is going on you do not want to hear.”  You Can Heal Your Life (Louise Hay) Page 124
  • “THE EYES represent the capacity to see. When there are problems with the eyes, it usually means there is something we do not want to see, either about ourselves or about life: past, present, or future. Whenever I see small children wearing glasses, I know there is stuff going on in their household they do not want to look at. If they can’t change the experience, they will diffuse the sight so they don’t have to see it so clearly. Many people have had dramatic healing experiences when they have been willing to go back into the past and clean up what it was they did not want to look at a year or two before they began wearing glasses. Are you negating what’s happening right now? What don’t you want to face? Are you afraid to see the present or the future? If you could see clearly, what would you see that you don’t see now? Can you see what you are doing to yourself?”  You Can Heal Your Life (Louise Hay) Page 125
  • “HEADACHES come from invalidating the self. The next time you get a headache, stop and ask yourself where and how you have just made yourself wrong. Forgive yourself, let it go, and the headache will dissolve back into the nothingness from where it came.”  You Can Heal Your Life (Louise Hay) Page 125
  • “Migraine headaches are created by people who want to be perfect and who create a lot of pressure on themselves. A lot of suppressed anger is involved.”  You Can Heal Your Life (Louise Hay) Page 125
  • “SINUS problems, felt right in the face and so close to the nose, represent being irritated by someone in your life, someone who is close to you. You might even feel they are bearing down on you.”  You Can Heal Your Life (Louise Hay) Page 125
  • “THE NECK AND THROAT are fascinating because so much “stuff” goes on there. The neck represents the ability to be flexible in our thinking, to see the other side of a question, and to see another person’s viewpoint. When there are problems with the neck, it usually means we are being stubborn about our own concept of a situation.”  You Can Heal Your Life (Louise Hay) Page 125
  • “THE THROAT represents our ability to “speak up” for ourselves, to “ask for what we want,” to say “I am,” etc. When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves. Sore throats are always anger. If a cold is involved, then there is mental confusion, too. LARYNGITIS usually means you are so angry you cannot speak.”  You Can Heal Your Life (Louise Hay) Page 125
  • “The throat also represents the creative flow in the body. This is where we express our creativity, and when our creativity is stifled and frustrated, we often have throat problems. We all know many people who live their whole lives for others. They never once get to do what they want to do. They are always pleasing mothers/fathers/ spouses/lovers/bosses. TONSILLITIS and THYROID problems are just frustrated creativity, resulting from not being able to do what you want to do.”  You Can Heal Your Life (Louise Hay) Page 127
  • “THE ARMS represent our ability and capacity to embrace the experiences of life. The upper arms have to do with our capacity, and the lower arms have to do with our abilities.”  You Can Heal Your Life (Louise Hay) Page 127
  • “THE FINGERS each have meaning. Problems in the fingers show where you need to relax and let go. If you cut your index finger, there is probably anger and fear that has to do with your ego in some current situation. The thumb is mental and represents worry. The index finger is the ego and fear. The middle finger has to do with sex and with anger. When you are angry, hold your middle finger and watch the anger dissolve. Hold the right finger if your anger is at a man and the left if it is at a woman. The ring finger is both unions and grief. The little finger has to do with the family and pretending.”  You Can Heal Your Life(Louise Hay) Page 127
  • “Do you feel real “burnt out”? Are your finances in a mess, or do you worry about them excessively? Then your lower back may be bothering you. The lack of money or the fear of money will do it. The amount you have has nothing to do with it.”  You Can Heal Your Life (Louise Hay) Page 128
  • “Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last three minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?”  You Can Heal Your Life (Louise Hay) Page 128
  • “THE LUNGS represent our capacity to take in and give out life. Problems with the lungs usually mean we are afraid to take in life, or perhaps we feel we do not have the right to live life fully. Women have traditionally been very shallow breathers and have often thought of themselves as second-class citizens who did not have the right to take up space and sometimes not even the right to live. Today, this is all changing. Women are taking their place as full members of society and breathing deeply and fully.”  You Can Heal Your Life (Louise Hay) Page 128
  • “Emphysema and heavy smoking are ways of denying life. They mask a deep feeling of being totally unworthy of existing. Scolding will not change the habit of smoking. It is the basic belief that must change first.”  You Can Heal Your Life (Louise Hay) Page 129
  • “THE BREASTS represent the mothering principle. When there are problems with the breasts, it usually means we are “over-mothering” either a person, a place, a thing, or an experience. Part of the mothering process is to allow the child to “grow up.” We need to know when to take our hands off, when to turn over the reins and let them be. Being overprotective does not prepare the other person to handle his or her own experience. Sometimes our “overbearing” attitudes literally cut off nourishment in a situation.”  You Can Heal Your Life (Louise Hay) Page 129
  • “If cancer is involved, then there is also deep resentment. Release the fear and know the Intelligence of the Universe resides in each one of us.”  You Can Heal Your Life (Louise Hay) Page 129
  • “THE HEART, of course, represents love, while our blood represents joy. Our hearts lovingly pump joy throughout our bodies. When we deny ourselves joy and love, the heart shrivels and becomes cold. As a result, the blood gets sluggish, and we creep our way to ANEMIA, ANGINA, and HEART ATTACKS. The heart does not “attack” us. We get so caught up in the soap opera and dramas we create that we often forget to notice the little joys that surround us. We spend years squeezing all the joy out of the heart, and it literally falls over in pain. Heart attack people are never joyous people. If they do not take the time to appreciate the joys of life, they will just recreate another heart attack in time.”  You Can Heal Your Life (Louise Hay) Page 129
  • “When there are stomach problems, it usually means we don’t know how to assimilate the new experience. We are afraid.”  You Can Heal Your Life (Louise Hay) Page 129
  • “ULCERS are no more than fear — tremendous fear of “not being good enough.” We fear not being good enough for a parent, we fear not being good enough for a boss. We can’t stomach who we are. We rip our guts apart trying to please others. No matter how important our job is, our inner self-esteem is very low. We are afraid they will find out about us.”  You Can Heal Your Life (Louise Hay) Page 129
  • “The next time you have a knee problem, ask yourself where you are being self-righteous, where you are refusing to bend. Drop the stubbornness and let go. Life is flow, life is movement; and to be comfortable, we must be flexible and move with it. A willow tree bends and sways and flows with the wind and is always graceful and at ease with life.”  You Can Heal Your Life (Louise Hay) Page 135
  • “ACCIDENTS are no accident. Like everything else in our lives, we create them. It’s not that we necessarily say, “I want to have an accident,” but we do have the mental thought patterns that can attract an accident to us. Some people seem to be “accident prone,” and others go for a lifetime without ever getting a scratch. Accidents are expressions of anger. They indicate built-up frustrations resulting from not feeling the freedom to speak up for one’s self. Accidents also indicate rebellion against authority. We get so mad we want to hit people, and instead, we get hit. When we are angry at ourselves, when we feel guilty, when we feel the need for punishment, an accident is a marvelous way of taking care of that. It seems as though any accident is not our fault, that we are helpless victims of a quirk of fate. An accident allows us to turn to others for sympathy and attention. We get our wounds bathed and attended to. We often get bedrest, sometimes for an extended period of time. And we get pain. Where this pain occurs in the body gives us a clue to which area of life we feel guilty about. The degree of physical damage lets us know how severely we felt we needed to be punished and how long the sentence should be.”  You Can Heal Your Life (Louise Hay) Page 138
  • “Marcus, the body can take damn near anything. It’s the mind that needs training. The question that guy was being asked involved mental strength. Can you handle such injustice? Can you cope with that kind of unfairness, that much of a setback? And still come back with your jaw set, still determined, swearing to God you will never quit? That’s what we’re looking for.”  Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 (Luttrell, Marcus)page 102
  • Ether 3: 16…Our bodies look the same as our Spirits before we came to earth.
  • Alma 11:43-44…At resurrection, the spirit and body are reunited in its perfect form.
  • Alma 11:45…Our bodies after the resurrection are immortal, will never die, and the spirit and body will never separate again.
  • 1 Cor. 3: 16-17…Your body is a Temple (don’t defile it)
  • 1 Cor. 6: 19…Your body is a Temple (don’t defile it)
  • 1 Cor. 6:  16… Your body is a Temple (don’t defile it)
  • Ether 3:15-16…Christ’s Spirit Body, same as us
  • Mosiah 2:25…Our bodies belong to God
  • “Stellar spirits are often housed in imperfect bodies. 11 The gift of such a body can actually strengthen a family as parents and siblings willingly build their lives around that child born with special needs.”  Russell M. Nelson, October 2013 General Conference
  • “Your Heavenly Father has known you for a very long time. You, as His son or daughter, were chosen by Him to come to earth at this precise time, to be a leader in His great work on earth. 19 You were chosen not for your bodily characteristics but for your spiritual attributes, such as bravery, courage, integrity of heart, a thirst for truth, a hunger for wisdom, and a desire to serve others. You developed some of these attributes premortally. Others you can develop here on earth as you persistently seek them.”  Russell M. Nelson, October 2013 General Conference
  • D&C 84:33 -35…  For whoso is faithful unto the obtaining these two priesthoods of which I have spoken, and the magnifying their calling, are sanctified by the Spirit unto the renewing of their bodies. 34  They become the sons of Moses and of Aaron and the seed of Abraham, and the church and kingdom, and the elect of God. 35 And also all they who receive this priesthood receive me, saith the Lord;
  • “Take responsibility for your own physical well-being. Your soul consists of your body and spirit (see D&C 88:15 ). Feeding the spirit while neglecting the body, which is a temple, usually leads to spiritual dissonance and lowered self-esteem. If you are out of shape, if you are uncomfortable in your own body and can do something about it, then do it! Elder Russell M. Nelson has taught that we should “regard our body as a temple of our very own” and that we should “control our diet and exercise for physical fitness” (“We Are Children of God,” Ensign, Nov. 1998, 87; Liahona, Jan. 1999, 103).”  Jörg Klebingat, October 2014 General Conference
  • Mosiah 7: 27…Man was created after the image of God, and Christ himself was to be as well when he was born on this earth.
  •  “We knew before we were born that we were coming to the earth for bodies and experience, and that we would have joys and sorrows, ease and pain, comfort and hardships, health and sickness, successes and disappointments, and we knew also that after a period of life we would die. We accepted all of these eventualities with a glad heart, eager to accept both the favorable and unfavorable.  We eagerly accepted the chance to come earthward even though it might be for only a day or a year.  Perhaps we were not so concerned whether we would die of disease, of accident, or of senility.  We were willing to take life as it came and as willing to organize and control it, and this was without murmur, complaint,  or unreasonable demands.”  Spencer W. Kimball, Faith Precedes the Miracle p. 106