• Proverbs 15: 13…A merry heart maketh a cheerful countenance.
  • “By learning of Him, by believing in Him, by following Him, there is the capacity to become like Him.  The countenance can change;  the heart can be softened; the step can be quickened; the outlook enhanced.  Life becomes what it should become.  Change is at times imperceptible, but it does take place” Thomas S. Monson, Ensign, January 2003, 4
  •  2 Nephi 13:9…The show of their countenance doth witness against them, and doth declare their sin to be even as Sodom, and they cannot hide it. Wo unto their souls, for they have rewarded evil unto themselves!
  • “President Gordon B. Hinckley’s mother, Ada Bitner Hinckley, often said that a happy attitude and smiling countenance could boost one over almost any misfortune and that every individual was responsible for his own happiness. His father, Bryant S. Hinckley, also had an inherently positive outlook. President Hinckley recalled, When I was a young man and was prone to speak critically, my father would say: Cynics do not contribute, skeptics do not create, doubters do not achieve. Influenced by his parents’ counsel and example, young Gordon Hinckley learned to approach life with optimism and faith.” Manual, Teachings of Gordon B. Hinckley, Chapter 3, Cultivating an Attitude of Happiness and a Spirit of  Optimism