Heart – Quote Catch

Alma 5 :13…Hearing an inspired message can cause a change of heart.
Alma 5:26…If we’d had the change of heart and have felt to sing the song of redeeming love, can we feel so now?? Always progress.
Alma 5:7 …The Lord can change our hearts.
Alma 5:13…After having a change of heart, one must (1) humble himself; (2) put his trust in God; (3) Be faithful; (4) Endure to the end and then you’ll be saved.
Alma 5:12…Faith can change our hearts
Alma 5:14…Have you spiritually been born of God? Have you received His image in your countenance? Have you experienced mighty change of heart.
Alma 28: 13…The devil has cunning plans devised to ensnare the hearts of man
Mosiah 24: 12…Pray in your hearts- God hears
Mosiah 24: 12…God knows the thoughts of our heart
Mosiah 23: 33-34…Women can soften hearts
Alma 12: 11…Those that harden their hearts will receive a lesser portion until they know nothing of the mysteries, and will be led by the devil’s will down to destruction
Alma 12: 9-10…Don’t harden your heart and you’ll receive the greater portion of the word and know the mysteries of God (fully)
Mosiah 26:3…People’s hearts are hardened when they don’t understand.
Alma 19:33…You experience a change of heart when you have no more desire to do evil.
Alma 16: 16…The Lord pours out His spirit to prepare the hearts of the children of men to receive the word
Alma 12:34…One can obtain forgiveness through Jesus Christ by repenting and not hardening his heart.
Alma 12:34…Those that repent and harden not their heart can enter into God’s rest.
Alma 12:35…Those that harden their heart and do iniquity will not enter God’s rest.
Alma 24: 30…Those that have once been enlightened by the Spirit, having had a great knowledge of righteous things, then falling away into sin and transgression, they are more hardened and their state is worse than if they never knew these things.
Mosiah 18: 12…We should perform covenants with holiness of heart
Mosiah 12: 1…Those that harden their hearts against God’s word and repent not will be visited by the Lord in His fierce anger
Mosiah 11: 29…Hard hearts impede repentance
Mosiah 5: 2 …he Spirit of the Lord causes a change of heart
Mosiah 5: 7…We become spiritual sons & daughters of Christ when we have a change of heart to do good.
Mosiah 5: 7…Change of heart comes by faith in Christ’s name
Jacob 6:4…Those that don’t harden their H. are saved in the kingdom of God
Jacob 7: 11…People are hard Hearted b/c they don’t understand the scriptures.
Mosiah 27:24-27…Change of Heart necessary to inherit Kingdom of God
Mosiah 24:12-15…Always have a prayer in your Heart
3 Nephi 20:1…Always have a prayer in your Heart
3 Nephi 19:33…Use your Heart to understand
Isaiah 29:13…Lips near me, Hearts Far
Mark 7:6… Lips near me, Hearts Far
2 Nephi 2:5…Christ’s sacrifice only is for those with broken Heart and contrite spirit (spiritually)
2 Nephi 4:15-16…Meditate the things of God in your Heart
2 Nephi 4:19…Our H. should groan because of sin
2 Nephi 27:25…Many honor God with lips but their H. are farm from H.
2 Nephi 16:10…Understand using your Heart
2 Nephi 33:1…Speak by Spirit to enter man’s Heart
Acts 10:42, 44…Speak by Spirit to enter man’s Heart
Jacob 3:1…The pure in H. trust in God with firm minds and pray to Him with faith (1) God will console them during afflictions; (2) He will plead their cause; (3) He will send down justice over those who see your destruction
“When you pack on extra padding around your gut, your heart pumps harder to force blood into all that new fatty tissue. When you nosh on potato chips and other high-sodium foods, your body retains water in order to dilute the excess sodium, increasing overall blood volume. When you line your arteries with plaque from too many fatty meals, pressure increases as the same amount of blood has to squeeze through newly narrowed vessels. When you let the pressures of the day haunt you into the night, your brain pumps out stress hormones that keep your body in a perpetual state of fight-or-flight anxiousness, also forcing your heart to pump harder. High-salt, high-fat diets and an excess of stress all combine to create a dangerous situation.” The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) (David Zinczenko and Ted Spiker). Page 22
“Over time, the extra work brought on by high blood pressure causes the walls of the heart to stiffen and thicken. The heart becomes a less efficient pump, unable to push out as much blood as it takes in. Blood backs up, the heart gives out, and the coroner scribbles “congestive heart failure” on your chart.” The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) (David Zinczenko and Ted Spiker). Page 23
“Ideally, your blood pressure should be lower than 120/80. What do those numbers mean? The top number, called the systolic pressure, is the pressure generated when the heart beats. The bottom number is the diastolic pressure, the pressure on your blood vessels when the heart is resting between beats.” The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) (David Zinczenko and Ted Spiker). Page 23
“Cut salt, slice bananas. A study published in a 2009 edition of the the Archives of Internal Medicine suggests that a combination of eating more potassium-rich foods while reducing sodium intake lowered blood pressure more effectively than doing any one of those strategies alone. The study at Loyola University showed that cardiovascular disease increased by 50 percent for participants with a high sodium-to-potassium ratio in their blood. Potassium helps sweep excess sodium from the circulatory system, causing the blood vessels to dilate. Studies show that not getting at least 2,000 milligrams of potassium daily can set you up for high blood pressure. Other good sources of potassium are sweet potatoes, spinach, raisins, papayas, lima beans, and tomatoes.” The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) (David Zinczenko and Ted Spiker). Page 23
“Have a Mac(intosh) attack. Men who frequently eat apples have a 20 percent lower risk of developing heart disease than men who eat apples less often.” The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) (David Zinczenko and Ted Spiker). Page 25
“Eat fresh berries. Raspberries, strawberries, and blueberries are all loaded with salicylic acid—the same heart disease fighter found in aspirin.” The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) (David Zinczenko and Ted Spiker). Page 25
“Order the tuna. Omega-3 fats in tuna and other fish as well as flaxseed help strengthen heart muscle, lower blood pressure, prevent clotting, and reduce levels of potentially deadly inflammation in the body.” The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) (David Zinczenko and Ted Spiker). Page 25
“THE HEART, of course, represents love, while our blood represents joy. Our hearts lovingly pump joy throughout our bodies. When we deny ourselves joy and love, the heart shrivels and becomes cold. As a result, the blood gets sluggish, and we creep our way to ANEMIA, ANGINA, and HEART ATTACKS. The heart does not “attack” us. We get so caught up in the soap opera and dramas we create that we often forget to notice the little joys that surround us. We spend years squeezing all the joy out of the heart, and it literally falls over in pain. Heart attack people are never joyous people. If they do not take the time to appreciate the joys of life, they will just recreate another heart attack in time.” You Can Heal Your Life (Louise Hay) Page 129
Jacob 3:3… But, wo, wo, unto you that are not pure in heart, that are filthy this day before God; for except ye repent the land is cursed for your sakes; and the Lamanites, which are not filthy like unto you, nevertheless they are cursed with a sore cursing, shall scourge you even unto destruction.
Jacob 3:1… But behold, I, Jacob, would speak unto you that are pure in heart. Look unto God with firmness of mind, and pray unto him with exceeding faith, and he will console you in your afflictions, and he will plead your cause, and send down justice upon those who seek your destruction.
“When we break our hard, stony heart and turn all the pieces over to the Lord as a dedicated offering, he is able to give us a new, soft, living heart, one that is susceptible to the impressions of the Holy Spirit. This allows the penetrating, sanctifying power of the Holy Spirit to transform us.” Third Nephi: An Incomparable Scripture, Dana M. Pike