Navy Seals – Quote Catch

“He closed by telling us the real battle is won in the mind. It’s won by guys who understand their areas of weakness, who sit and think about it, plotting and planning to improve. Attending to the detail. Work on their weaknesses and overcome them. Because they can.” Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 (Luttrell, Marcus) page 123
“And remember this one last thing. There’s only one guy here in this room who knows whether you’re going to make it, or fail. And that’s you. Go to it, gentlemen. And always give it everything.” Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 (Luttrell, Marcus) page 123
“Success in Green Team was about managing stress and performing at your peak level—all the time.” No Easy Day: The Firsthand Account of the Mission That Killed Osama Bin Laden (Owen, Mark Maurer, Kevin) Page 13
“One of the key lessons learned early on in a SEAL’s career was the ability to be comfortable being uncomfortable.” No Easy Day: The Firsthand Account of the Mission That Killed Osama Bin Laden (Owen, Mark Maurer, Kevin) Page 69
“The higher up the food chain the targeted individual was, the bigger a pussy he was. The leaders were less willing to fight. It is always the young and impressionable who strap on the explosives and blow themselves up.” No Easy Day: The Firsthand Account of the Mission That Killed Osama Bin Laden (Owen, Mark Maurer, Kevin) Page 249
“There is no honor in sending people to die for something you won’t even fight for yourself.” No Easy Day: The Firsthand Account of the Mission That Killed Osama Bin Laden (Owen, Mark Maurer, Kevin) Page 249
“Don’t just live, but live for a purpose bigger than yourself. Be an asset to your family, community, and country.” No Easy Day: The Firsthand Account of the Mission That Killed Osama Bin Laden (Owen, Mark Maurer, Kevin) Page 299
“You gotta do what you gotta do, and when you’re done, you’ll be stronger.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 12
“Each weekday, the twins were dropped off with Shawn and had to make their way past the middle school handball courts in order to get to the elementary school. Any smaller kids within range would be bombarded with tennis balls hucked—and hucked hard—by older kids playing wall ball. “Adam would spread his arms out and side shuffle, guarding me, keeping me in close to him, so the balls couldn’t hit me,” says Manda. “He’d get hit a lot, but he wouldn’t flinch till he got me to safety.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 15
“One afternoon Adam showed up to help with practice, eyes red from crying. “What happened?” Shawn asked. Adam explained how a junior varsity player had cornered him in the locker room and given him a swirly—shoved his head into a toilet bowl and flushed. “It was disrespectful,” Adam said, staring at the ground. Lifting Adam’s chin up with his hand, Shawn said, “We’ll see what we can do about that later.” After practice, Shawn was driving them home when he noticed the JV player’s car parked outside the Busy B’s Café. He pulled over and, with Adam in tow, walked up to the booth where the kid was eating a burger with a buddy. Glancing up, the kid saw Adam and Shawn, and like a deer in the headlights, he froze. Shawn leaned in and stared him in the eye. “If you ever touch my little brother again,” said Shawn, loud enough for every patron in the restaurant to hear, “I will break both of your legs.” He stepped away and said again, “Both of them.” The café was silent. Avoiding Shawn’s ferocious gaze, the JV player nodded his head. Outside in the parking lot, Shawn put his arm around his little brother, who was still grinning. If Adam had looked up to Shawn before, from that day forward he was a giant.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 17
“At thirteen, when most kids are heartless and downright mean, Adam knew what it meant to be nice,” says Jeff. “He would go out of his way to make you feel good about yourself.” And Adam was friends with everybody. “He transcended cliques. I never heard him say anything mean about anybody, but he always stood up for people.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 19
“During that eighth-grade year, Adam was hanging out with friends in front of the school one morning when a school bus pulled up and students poured out. Most of the kids headed to the front doors, but three boys stopped Richie Holden, who had Down syndrome, and taunted him by calling him names. Smaller than any of the bullies, Adam nevertheless marched over and stood in front of Richie. “If you want to pick on someone,” he said, “you can pick on me—if you think you’re big enough.” “The three backed off,” Richie’s father, Dick Holden, says, recounting the story as told to him by Richie and his older sister, Rachel. “Adam put his arm around Richie and walked with him through the door, then all the way to his class. Richie never forgot that, and I remember thinking, That Brown boy—he’s something special.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 19
“There are four components to the Trident: the anchor, symbolizing the Navy; the trident, which represents the SEALs’ historical ties to the sea; the cocked pistol, a reminder of SEALs’ capabilities on land and their constant state of readiness; and the eagle, which—in addition to being the national emblem of freedom—symbolizes the SEALs’ ability to insert from the air. The eagle’s head is traditionally held high, but on the Trident, its head is lowered, signifying that a true warrior’s strength comes from humility.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 99
“The truly courageous and powerful never have to prove it. It is always shown in their actions.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 137
“Life is not a journey to the grave with the intention of arriving safely in a pretty and preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, ‘Wow … what a ride.’ Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 149
“A warrior is a protector.… Men stand tallest when they are protecting and defending.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 207
“Tender Warrior, written by a Vietnam veteran who served in the Special Forces: ‘A warrior is one who possesses high moral standards and holds to high principles. He is willing to live by them, stand for them, spend himself in them, and, if necessary, die for them.’” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 234
“No country has shed more of its own blood for the freedom of other people than America.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 234
“Adam was a protector and a defender, and his individual actions reflect the same purpose that is at the core of the actions of this country; a country that Adam loved dearly. No country has shed more of its own blood for the freedom of other people than America. One need only take a glance at recent history to see the proof of this. America turned the tide in World War II and defeated the murderous regimes of Nazi Germany and Imperialist Japan. America stood watch up on the walls of the Western World for the long years of the Cold War, and ultimately defeated communism, whose menace was responsible for the deaths of untold millions. And who is doing the heavy lifting now, in civilization’s current struggle with fundamentalist Islamic jihad? America. “This fight is every bit as significant as the struggles against the fascism of the Third Reich and the murderous communism of the Soviet Union. All of these ideologies share a common thread: an utter lack of respect for the dignity of individual human life. And it is precisely that respect for individual human dignity that characterizes our Constitution and our willingness to help those who cannot defend themselves. “Ultimately this is more than just a fight between America and the Taliban or al Qaeda, just as World War II was more than just the Allies versus the Axis. This is a struggle between the forces that would protect and nourish human dignity and freedom, and those that would destroy it. Adam Brown was a part of that struggle. It is a struggle that is of eternal significance, and Adam’s contribution to it is of eternal significance.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown
“And to Adam’s brothers in arms: Today we mourn the passing of our brother and we celebrate his life and the example he set for us. Tomorrow, we avenge him. Today we honor the passing of Adam’s unconquerable soul into the eternal glory of Christ Jesus and into the halls of Valhalla; tomorrow, we dispatch the souls of Adam’s enemies to the hell that surely awaits them. Tomorrow, we bring that hell to their doorstep. “Long live the brotherhood.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 236
“Janice and Larry ultimately remain firm in their belief that Adam’s death, like his life, is part of God’s plan. “We were faced with some tough decisions,” says Larry. “Are we going to abandon our faith or apply our faith? Allow our grief to make us bitter, or allow God to use that grief to make us better? How are we going to live so that our Lord and Adam are honored by our lives while we wait to join them in heaven?” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 245
“Adam gave his life for his teammates during a mission which can only be defined as classic SEAL Team SIX work in Afghanistan,” the letter begins. It ends with, “Adam was a friend, teammate, and brother in arms. Adam was a husband and a son and a father. Adam will always be a hero. His actions on his final mission were indicative of the way he lived his life. Fearless.” Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown (Blehm, Eric) page 250
“When you pack on extra padding around your gut, your heart pumps harder to force blood into all that new fatty tissue. When you nosh on potato chips and other high-sodium foods, your body retains water in order to dilute the excess sodium, increasing overall blood volume. When you line your arteries with plaque from too many fatty meals, pressure increases as the same amount of blood has to squeeze through newly narrowed vessels. When you let the pressures of the day haunt you into the night, your brain pumps out stress hormones that keep your body in a perpetual state of fight-or-flight anxiousness, also forcing your heart to pump harder. High-salt, high-fat diets and an excess of stress all combine to create a dangerous situation.” The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) (David Zinczenko and Ted Spiker). Page 22 (Abs Diet, Heart, Health, Gut, Sodium, Stress, Anxiety, Fat)
“We are not superheroes, but we all share a common bond in serving something greater than ourselves. It is a brotherhood that ties us together, and that bond is what allows us to willingly walk into harm’s way together.” No Easy Day: The Firsthand Account of the Mission That Killed Osama Bin Laden (Owen, Mark Maurer, Kevin) Kindle Location 60-62
“Marcus, the body can take damn near anything. It’s the mind that needs training. The question that guy was being asked involved mental strength. Can you handle such injustice? Can you cope with that kind of unfairness, that much of a setback? And still come back with your jaw set, still determined, swearing to God you will never quit? That’s what we’re looking for.” Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 (Luttrell, Marcus) page 102