- “Explore ways to relax outside of work – first thing in the morning, on your break, or after dinner. A lifestyle with an emphasis on an overall state of wellness will permeate your mental state inside the office. The physical and mental benefits of a regular exercise practice are easy to find. And don’t forget the brain! The brain is a muscle, and like other muscles in the body, can be strengthened with meditation. Explore specific guided meditations, or source out yoga classes nearby or online. A steady yoga practice can deliver a beneficial combo of physical strengthening and mental restoration.” 7 Scientifically Proven Ways to Reduce Stress at Work, by Marcus Clarke. https://www.goalcast.com/2017/08/11/7-scientifically-proven-ways-to-reduce-stress-at-work/