- “Explore ways to relax outside of work – first thing in the morning, on your break, or after dinner. A lifestyle with an emphasis on an overall state of wellness will permeate your mental state inside the office. The physical and mental benefits of a regular exercise practice are easy to find. And don’t forget the brain! The brain is a muscle, and like other muscles in the body, can be strengthened with meditation. Explore specific guided meditations, or source out yoga classes nearby or online. A steady yoga practice can deliver a beneficial combo of physical strengthening and mental restoration.” 7 Scientifically Proven Ways to Reduce Stress at Work, by Marcus Clarke. https://www.goalcast.com/2017/08/11/7-scientifically-proven-ways-to-reduce-stress-at-work/
- “THE FINGERS each have meaning. Problems in the fingers show where you need to relax and let go. If you cut your index finger, there is probably anger and fear that has to do with your ego in some current situation. The thumb is mental and represents worry. The index finger is the ego and fear. The middle finger has to do with sex and with anger. When you are angry, hold your middle finger and watch the anger dissolve. Hold the right finger if your anger is at a man and the left if it is at a woman. The ring finger is both unions and grief. The little finger has to do with the family and pretending.” You Can Heal Your Life (Louise Hay) Page 127